Here is your sample chapter from “The Happiness Handbook”
The Art of Beneficial Change – Nine Steps to Happiness
By David Lee Ph.D.
Download here: The Art of Beneficial Change
It’s a time to focus on what’s good about life and to be inspired to new heights! Sign up for our daily messages and we’ll see that your day gets off to a good start! Have You Smiled Today?
#livehappy – Universal truth… we all want to be happy. We all think we know how to do this. So that’s what we do. We do the things that we think will make us happy.
Sometimes this works. A lot of the time it doesn’t. Because the usual roadmaps to happiness are biased. They are misleading. I’ll be happy if only I make enough money. Or achieve enough success. Or win that tournament. Or get those awards, have a huge house, learn enough skills, and own his and hers Maserati’s. We live in a society of money and power, fame (or notoriety) and scientific progress. We grow up immersed in this broth of wealth and prestige and progress, so we naturally believe in these principles.
It’s a mistake to pursue happiness, even though it’s our constitutional right. Happiness firmly resists pursuit. But it’s possible to set up your life so happiness is likely. Like tending a garden. You don’t prepare the ground, toss in seeds, and get instant results. You have to maintain an environment that is conducive to growth. The same for your life.
There are definite steps you can take to bring happiness and peace of mind into your life. They take time and determination. Stay tuned in for more information.
Your task is to find happiness and peace of mind in a world that is increasingly full of challenges.
My task is to help you in this difficult endeavor. We can work together.
– David Lee
This entry was posted in Healthy Living, Social Awareness and tagged cookie messages, creating happiness, daily message, daily smile, david lee, ending depression, facing challenges, fighting depression, finding happiness, habits to be happy, happiness, happy, humor, humorous, inspiration, live happy, livehappy, peace of mind, personal growth, recordings, self awareness, self confidence, self help, self improvement, truefortune, truefortunes, well being.